We should take a look at our New Years resolutions and see how we are doing. It was been an easy year to have them derailed!
A resolution is no more than a goal, so let’s set some goals for ourselves this month. How about it- a reboot to the year!
I like to set a goal in one of three ways.
- Mental goal- a way to strengthen your mind.
- Health goal- a way to strengthen your body.
- Spiritual goal-a way to strengthen your spirit.
Try to choose a goal that makes you a little uncomfortable- it will make you feel alive!
You don’t have to do them all at once, but think about them (THOUGHT), then write them down (WORD), then well then just do it (DEED)!
May abundant health and happiness be coming your way.
Dr. Dan and Jean
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