“Fear and growth go hand in hand. When you courageously face the thing you fear, you automatically experience the growth you have been seeking.”  Sandra Gallagher

Just like fear and growth, illness and health go hand in hand as well. Let’s face it, most of us don’t address our health until we are sick. In other words, we don’t address it until it inconveniences our lifestyle which is sad but true 🙁

Symptoms and disease are clear reminders that our health is our wealth.

So, are you paying attention to your body’s communication or are you ignoring it in the chaos of what we call daily life?

I once had a patient who came in smelling like McDonald’s and the room smelled like it afterwards. She felt like crap but she didn’t realize it because that is her normal. It is a sad state of affairs when I drive by fast food establishments and people will wait in a line of cars for their FAST calories.

There should be a line at our farmers markets and CSA’s like Springdale Farms and Plank Road CSA that long!

What I want you to do is take inventory of your body and its symptoms (which is how your body communicates with you).  After you check in with yourself, it is a great time to form a new health plan. Health growth can come from your illnesses if you put your energy into building your healthy habits.

Don’t reinvent the wheel just copy people who are healthy. That is what I have done in both attitude and health my entire practice career because it works!

We invite you again to join our Detox Challenge for a simple and effective way to jump-start your health plan for 2022. We will be gifting an immune health convenience pack to everyone who joins.

Come COPY with us and get healthy!