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Shaped Like An Apple
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- Shaped Like An Apple
Dear Friends,
I treat two sisters. I was trying to support the older sister in her metabolic health as she was a type 2 diabetic. In an attempt to get her to restore her metabolic health we were trying to get her to alter her health habits. Into my counseling she made the comment, “I am shaped like an apple because my mom is shaped like an apple.”
She was playing the genetic card- the “get to pass go without going to jail card”! Classic play in the world today so I smiled and simply replied off of her example.
“Your sister is shaped like a banana. I have an orchard of 80 fruit trees and have yet to see a banana come off of an apple tree!” I continued, “You are shaped like an apple because you learned to cook like your mom who is shaped liked an apple.” Her sister chose different lifestyle habits and has benefited from better health outcomes.
Ultimately, what I explained to the woman is that it is not your DNA but your dinner. We all have genetic predispositions. You all know a person who can eat drink and be merry and not gain an ounce. Then there are those of us that simply look at a brownie and gain weight.
But for the most part, most of us fall in the middle and we are a product of our habits which do tend to come from those who raised us. That isn’t to place blame but it’s just a fact. I grew up eating raw lamb as a little Lebanese boy. If I were born in Japan, I would have grown up eating raw tuna. Today in the USA we are eating poorly and that SAD (Standard American Diet ) diet is killing us. It is also bankrupting us. It is expensive to die slow!
If you want to talk about lifestyle or dietary changes, call our office and set up a nutritional consult and we can work together to get you one step closer to a healthy life.
God Bless,
Dr. Dan