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Jump!
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We have two lives, and the second one begins when we realize we only have one”
-Confucius
Dear Friends,
This was shared with me last night by a dear friend. It struck me because I was sharing some health advice with another friend from high school earlier this week. That friend and I were have a close bond for multiple reasons but one was that we lost our fathers within weeks of each other years ago- both to cardiovascular events.
Just this week we were sharing how quickly time passes because 25 years ago we were lamenting our fathers demise and all of the sudden we are preventing ours 🙂
The new year is funny. It is an arbitrary date but we choose to restart so many thing at that time. Our fiscal years, our taxes, our social calendars, and we often use it to jumpstart health and wellness initiatives for ourselves. We can “start” at any point in the year. Spring is another GREAT time to start new habits and routines.
Wellness comes from lack of dis-ease. Which means wellness comes from being at ease. To be at ease is easy yet it isn’t. Why? Because we are creatures of habit. OMG here it is again. My habit quote:
“Habits are like rabbits- when you put two together they tend to multiply.” That is true whether they are good or bad and in order to change you have to decide what group you fit into.
Are you a “jumper” or a “toe tester”? Meaning do you dive in and figure out your path as you go or do you test the waters and plan your entry? Either way is fine but being honest with yourself helps identify which path will lend you the most success.
My friend Paul and I are at our second health life. At a certain age you realize WHOA this game has an ending…I better not waste this time. Our calling on this earth has been to help people on that journey. Yes, most come in just to get their backs “cracked” and that is rewarding to relieve pain and improve peoples quality of life.
But is is especially gratifying to empower people to change their own health and wellness.
We have impact points that do this. An impact point is when you can reach multiple areas with ONE intervention.
Our favorites are:
The liver detox reboots your metabolic health, your hormonal health, and your digestive health. I like to say “you can go brain dead and they can keep your heart beating but you can’t go liver dead.” It is no wonder the word live is in liver.
Life is going to change- make it change for the better.
God Bless,
Dr. Dan