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9/22
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- 9/22
Dear Friends,
This weekend, a friend and I were biking by his property and a group of Amish men were putting up a new shed for his family’s implements. It was quite a site to behold! The Amish work not only hard but with such precision that they get their projects done with incredible speed without sacrificing quality.
As a teen, my first employer and one of my most influential mentor’s favorite mantras was “Be Amish”. When he yelled out, “Be Amish” I knew he wanted precision with speed.
Their skill and precision reminds me of the human body. When you give the body the right tools and keep it functioning properly, it creates incredible outcomes.
Tool kit:
- Sleep- unlike the Amish our bodies build when they sleep.
- Water- number one nutrient in the body.
- Whole food- “Eat whole foods, mostly vegetables, and not to much” MIcheal Polan
- Exercise- moderate exercise meaning 30 minutes of walking 4 days a week.
- PMA- Positive Mental Attitude.
One of our key tools in our toolbox is the multivitamin Catalyn. It is Standard process’ flagship product made of 15 whole foods that give a complete nutrient profile. It is a wonderful and inexpensive option to guarantee that you are getting all of the hundreds of micronutrients that you need on a daily basis and it comes in a chewable and gluten free option. We originally starting carrying it because patients were coming in complaining of nausea after taking their mega synthetic multivitamin. Catalyn received its name because it’s nutrients are catalysts to all the body’s biological functions.
So BE AMISH! Give the above a try because it is one of our most effective tools and it may be for you too.
God bless,
Dr. Dan