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9/14 Update
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- 9/14 Update
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” -Hippocrates
Dear Friends,
As we approach flu season, yes we have to worry about that too, the wisdom from 3,000 years ago still holds true. Moderate but regular exercise (three to four 30-minute walks a week) and quality nutrition (variety of whole foods) holds the key to health.
It has always been my opinion that it is easier to stay healthy than it is to recover from being sick. A fun way to put that is: keeping the good good is easier than getting the bad good.
Besides exercise and nutrition, there are immune supplements that will help to keep you and your loved ones healthy:
- Congaplex– gets the bad good
- At the first sign of symptoms take one an hour for a total of 8-10 a day. If you start this before the symptoms have fully expressed and get some good sleep, you will see a faster recovery.
- Immuplex– keeps the good good
- By feeding the immune system and keeping it functioning strong, take two a day leading up to the flu season.
- Echinacea Premium–
- Helps turn on the immune system by taking one a day in the more vulnerable and stressful times of the year.
Have faith- your body knows how to heal and defeat disease! It just needs the right things to perform; healthy whole foods, sleep, exercise and immunity support.
Please share our tips with your family and friends and let’s keep everyone healthy!
God Bless you all,
Dr Dan