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Ace is the Place
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- Ace is the Place
On a recent visit to Omaha, NE to see our daughter Rachel and son-in-law Steven, Dr. Jean and I ran some errands with Rachel. We stopped at Ace Hardware to get a few things, and since we drove to Omaha, I meandered off on my own and decided to knock a few items off my Fleet Farm List. Yes – it is a list that never ends.
Anyway, the Ace hardware employees were incredible! Menards and Home Depot have also been great with helping me find everything I need for all of my summer projects.
This got me thinking- the help I had from the Ace employees is really what we strive to do for our patients. Yes, we actually do some of the physical work for you in that we provide adjustments and perform therapies. But if you think about it, the most important part of our job is to give you tools that you can use to fix your body – your house for life!
I don’t know about you, but most of my house projects are graded on how many expletives were used in the process.😄While my handiness on projects has improved as I have gotten more patient, Johnny Fix It I am not! I need instruction. The same goes for “house projects” like exercise, sleep hygiene, and nutrition. All of these tools are like DIY projects for the body. You’ll get more out of them when they are done properly.
Understand, our job is to give you tools to optimize your health and well-being, as well as guidance on how to use them. The fun part: you get to select which tools you’d like to utilize, and which “project” to tackle first! With exercises, I often tell patients to pick 3 that resonate and spend a few minutes doing them each morning. Come on, just pick up a hammer and use it.😄 We might also suggest a supplement that you may or may not choose to start right away. Whatever the case, tools become a liability if used improperly, and they’re no good collecting dust in the shed.
The more you do, the less you will rely on us, or any other health care provider. That should be empowering. Some people don’t want to be active in their own body remodel. But at a base level, we should all have the handbook for our own maintenance care.
Below are a few supplements that build a strong foundation and support general maintenance of your overall health.
BONUS:
Suppressing vs. Supporting Inflammation video clip (1:20 min watch)
When you have questions, know that we are here to guide you.
God Bless,
Dr. Dan
Whole food multi vitamin that helps bridge nutritional gaps in the diet and encourages healthy cell function
Good source of vitamin A, D, B6, Thiamin and Riboflavin
Fatty multiple that supports general health and helps bridge the omega-3 gap
Contains Vitamins A,D,E and CoQ10
Cod liver oil (60 sec video clip)
Powerful good for everything herb
What is Turmeric? (1.50min video)