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Burger Shake
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Dear Friends,
My son Nathan got kicked in the face HARD while playing soccer junior year of high school (so much for a non-contact sport). While he was initially diagnosed with a concussion, he kept complaining that it wasn’t his head but his jaw that hurt. So we had Dr. Sherry Joseph, DDS take some pictures and BOOM there it was- a broken jaw.
Lesson one: DOCTOR – listen to the patient.
Lesson two: PATIENT – advocate for yourself.
Anyway, Nathan had to have his jaw wired shut for over a month and he quickly became tired of soups and smoothies. One day he decided to “shake things up” and blended a hamburger and french fries for dinner. After lots of gagging and choking, turns out blending vs. chewing are vastly different culinary experiences.😂
From a nutrient perspective, the blender burger and fries was great in that it’s been turned to liquid, which is how food will best be absorbed. The problem with blending is that it misses the benefits of chewing.
Chewing allows us to taste the food we eat. While tasting food gives us pleasure; its purpose is to inform the digestive tract of the nutrient make-up of your food: carbs, fats, and protein. Depending on what you are eating, different digestive enzymes activate and prepare to break down whatever is coming down the pipe. Chewing is important because it slows your eating pace down and strengthens your teeth, oral and nasal cavity, and supports proper breathing.
WOW- Who knew eating could be so geeky!
So digest this: If you want to be healthier, try eating food that takes some effort to chew. Yes, eat whole foods that take some chewing and tasting. Your body will love you for giving it nourishment that has value!
If you frequently experience GI symptoms- heartburn, gas, bloating, fatigue, irregular bowel movements- your digestive tract may need a little extra help beyond chewing. Talk to us- we are happy to provide you with tips and tools to target specific needs. Here are a few that are always on rotation in the Francis household:
You should feel energized after you eat. If you don’t then a protocol with Zypan may be the first step to digestive wellbeing. The ingredients in Zypan (digestive enzymes and acid) support proper digestion, starting in the stomach, to help to reduce bloating and reflux. When the gut stabilizes and you can properly digest food, wellness is in reach.
Click here for more information on Zypan
The bitter herbs in this Mediherb blend give the digestive system a powerful jumpstart before meals by activating digestive enzymes, stimulating bile flow from the gallbladder, and promoting a responsive digestive tract.
Click here for a pdf on DiGest Forte
Enzycore is a powerful digestive aid made of 2 enzymes for digesting fat, 2 for proteins and 2 for carbohydrates. It is powerful and will help with any gut protocol. Great support if you’re suffering from bloating or gas after eating.
God Bless,
Dr. Dan