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Habits are like Rabbits

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Happy New Year!
 
WOW!  The calendar turns and already we are a week in!
New year –  New opportunity. 

I love the book Outlive by Peter Attia MD. He talks about health span vs lifespan and the interesting thing about this mindset is that you have to think long vs thinking short. In other words, you can’t correct two decades of bad habits with one month of good habits. Speaking of habits, here comes my yearly quote:

“Habits are like rabbits- when you put two of them together they tend to multiply.”

I love that saying because it reminds me of fable “The Tortoise and the Hare”. When you make small steady changes you add and layer more and more over days and weeks and months, what happens is they snowball until your health span really starts to improve.
 
Tuesday we will be doing a Facebook live around 12:30 on our detox program. The great thing about the program is that it’s a jumpstart habit that lays a baseline for better habit layers. You can do the detox with the shake or without and just follow the dietary guidelines. You can follow the book and do 10 days or 28 days or talk to me about any variation in between.
 
The truth is detoxing is natural process that you are doing 24/7/365 (technically 366 this year because its a leap year!). Using the shake adds the nutrients in bulk so that the process gets a boost and doing the diet modifications decreases the incoming toxins so that the process progresses faster. You can go to this link to sign up for additional support for a month from SP. 
 
This is a process that is an impact moment.
-I had a patient who texted me the other day who had lost 9 pounds on the detox. 
-Another had to alter their blood pressure meds
-One saw her sugar numbers drop. 

If you layer other small habits like good sleep hygiene and exercise then the detox will be just the beginning of this journey to a long health span.
 
God bless and see you on Tuesday
 
Dr Dan

Testimonial

Kurt Bassuener, President of MWS Associates, Inc.

MWS Associates has leased office space in the Business Center since the inception of our company in 2018 and from 2015-2018 with the previous company that I worked for.  The Business Center was the clear choice for us to locate our main office for several reasons: location, cost effectiveness, reliable high-speed internet, services offered and full access to the conference room.  It truly offers everything our company needs to headquarter our business from without the hassle of owning our own office building with the maintenance, yard care and snowplowing that goes along with ownership.  

A major benefit for us is the ability to host in-person and online meetings in the newly renovated, state-of-the-art conference room.  COVID changed many aspects of our business with a major increase in online meetings being one of them.  Many companies struggled with technology issues to host or participate in online meetings with poor audio, video quality, background noise and unprofessional business settings negatively affecting meetings.  The size, layout and quality of the A/V equipment of the conference room now allows us to host annual company-wide in-person meetings as well. Every October we bring our entire staff in from around the country for weeklong meetings and the conference room comfortably allows us to host 20+ people.  The setting also allows us to host on-site meetings with key accounts.  Clients appreciate being able to combine a business trip with bringing their family to enjoy a few extra days to experience all Door County has to offer.

Jeff Bruemmer

Physical Plant

Jeff Bruemmer joined DCEDC in July of 2001. Jeff is responsible for maintaining the DCEDC Business Center, located at 185 East Walnut Street in Sturgeon Bay. Jeff was born and raised in Kewaunee and moved to Sturgeon Bay in 1985.

KATHY LASEE

Accounting and Operations Coordinator

Kathy Lasee is responsible for the organization’s financial operations, as well as the operations of the Business Development Center in Sturgeon Bay. A Door County native, Lasee graduated from Sturgeon Bay High School and earned a bachelor’s degree in music with a minor in business administration from the University of Wisconsin-Green Bay. Lasee is a charter member of the Peninsula Symphonic Band and previously worked as a music teaching assistant for the Sturgeon Bay School District. Prior to joining DCEDC in October of 2023, Lasee was the Office Manager of Kevin’s Automotive in Sturgeon Bay. During her professional career, she also worked in the loan office at Baylake Bank (now Nicolet National Bank) in Sturgeon Bay.

DEVIN VANDERTIE

Director of Business Development

Devin Vandertie enjoys working with entrepreneurs and businesses to help foster economic growth in Door County. She is also passionate about helping nurture the next generation of the community’s workforce. Devin has recently earned a master’s degree in business administration from the University of Wisconsin-Parkside and is involved with Leadership Door County, which brings together professionals from diverse business sectors who are inspired to make a positive impact on the quality of life in Door County. A Door County native, Vandertie cares deeply about cultivating a community that is not only a desirable destination, but also an exceptional place to live and to work. In addition to her recent achievement of a master’s degree, Devin is a graduate of Southern Door High School and earned a Bachelor of Science degree from the University of Wisconsin-Green Bay. Prior to joining the DCEDC staff in October of 2023, Vandertie was the Laboratory Assistant Supervisor at Door County Medical Center in Sturgeon Bay.

Michelle Lawrie

Executive Director

Michelle Lawrie has more than twenty years of experience in economic development at regional and local levels. Michelle’s career in Washington, D.C., Arizona and Wisconsin has focused on serving the public interest through economic development, issue advocacy and coalition-building. Michelle began her economic development career at the Greater Phoenix Economic Council (GPEC), in Phoenix, Arizona. After serving in several roles at GPEC, Michelle became the President and CEO of the Western Maricopa Coalition (WESTMARC) in western Maricopa County, Arizona. Michelle later also served as Economic Development / Community Development Director for the communities of Goodyear, Arizona and DeForest, Wisconsin. Michelle has extensive experience working in development of strategies and performance measures for communities and organizations, as well as leading teams toward achieving goals desired by communities, businesses and residents. Michelle is a native of Phoenix, Arizona, and earned a Bachelor of Science degree from Northern Arizona University in Flagstaff.