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I Need a Break
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- I Need a Break
Dear Friends,
About a decade ago, I was running on empty. I was burned out from a busy schedule, an onslaught of other life events, and I hadn’t had a vacation in a while. I remember it was Sunday morning as I went out for a bike ride — I wasn’t ready for the weekend to be done and kept thinking to myself, “I need a break.”
About 4 miles into the ride, I clipped my son’s rear tire and went down hard. I knew before I hit the ground that I was about to break my first bone. I landed forcefully on my shoulder and head. When I stood up, I could feel my collarbone moving in ways God never intended.
I told Paul that I broke my shoulder and we had to go back, and he asked how I knew.
YOU KNOW! As I limped home on my bike, I recalled what I had asked for before I started my ride. FOR A BREAK! Man, the universe doesn’t mess around. Ask and you SHALL receive.
I try to make much more specific requests and prayers since that accident. I really messed up my shoulder! My clavicle was broken into 8 pieces, I tore my biceps tendon, had a concussion, and an enormous road rash that tore flesh off my leg.
It took about one day of walking around the office, trying to be relevant, for me to miss practicing. I desperately wanted to get back to treating people, but it would be a little over 5 weeks until I could practice normally again. It is amazing how much your identity is tied to your work if you love what you do.
That said, I was amazed by my recovery. I went to 2 shoulder specialists and they both concurred that my break would heal on its own. So I hammered away at the cold laser/infrared light therapy we have at our office (this speeds up healing and decreases pain and inflammation) and religiously took these bone protocol supplements:
Calcifood wafers – 6 a day
Ostrophin PMG – 6 a day
Ligaplex I – 5 a day
Bromelain – 3, 3x a day.
I took a lot, because I am an impatient healer. I think the body’s miraculous ability to heal if given the right tools is mind-blowing. Think about it. I fed it, rested it, did some therapy on it, and VOILA! My body lined my collarbone up and healed it. Whether an injury requires surgery followed by recovery, or is non-surgical, we all have this ability to heal. There is nothing special about this 5’9” middle-aged Lebanese man.😊
2 takeaways:
Watch what you ask for
Treat your body well and your body will treat you well.
God Bless,
Dr. Dan