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Optional Practices
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Dear Friends,
When I was at St. Edward High School, we were a dominant sports power—and still are to this day. Probably even more so now that yours truly isn’t there.😃As with all sports, there were rules governing how many contact days the coaching staff could have with athletes, particularly in the off-season.
Before the football season officially started, we could have optional team practices and drills—as long as coaches weren’t providing any direct coaching. One of the more brutal Sunday off-season workouts involved Coach Barnhart in his old car at the bottom of a Cleveland Metroparks hill.
What was the workout? A bunch of teenage meatheads pushing that car up the hill while ol’ Coach Barnhart screamed expletives at us. No rules broken, because there was no coaching being done. All personal development came from within.😊
The practices were truly “optional.” Your options were:
Show up—and play.
Sleep in—and pick splinters out of your a$$ when the season comes.
While those optional workouts were hard and painful, when I look back, it was a brilliant method of unifying a team—of looking after your teammates, of pushing yourself and others not because you don’t believe in them, but because you do.
As a physician, it’s not my duty to give you the easiest option. That would be like saying, “You don’t have what it takes to take care of or improve yourself.” If I’ve done my job right, I’ve nudged you—even just a little—beyond your comfort zone. When you’re provided with options in life, choose the challenging one! I’m not saying you have to push a car up a hill every morning, but if you repeatedly choose the “harder” path, you’ll amaze yourself with your mental and physical strength. That’s where the growth happens.
By the time our football team started two-a-day practices in August, we had already formed a bond from all those “optional” summer meet-ups—a brotherhood. Whether you’re starting an exercise routine, doing a detox, changing your diet, or working on your spiritual journey, these are roads best traveled as a team. This helps with accountability and consistency. And you get to build your team from family, friends, mentors, doctors, therapists, and so on. Be sure to choose teammates who will both empower and challenge you—you know who they are!
God Bless,
Dr. Dan
Great for athletic performance and recovery. Also supports blood pressure and heart health.