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Wholistic Aka Whole List
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- Wholistic Aka Whole List
Dear Friends,
I heard a quote from Dr. Mark Hyman, a functional medicine MD that I enjoy listening to, saying, “they call us wholistic doctors because patients come in with a ‘WHOLE LIST’ of things for us to take care of.” That cracked me up because we get that a lot! Sometimes I look at the lists that people come in with and it is like- where do I start?
I have a few impact points where I start (areas when addressed impact many aspects of health).
Here is a short list of my favorites:
- Gut health: help restore gut health and you can see incredible changes in, weight, sugar, intestinal health, mental health, energy etc.
- Metabolic health (sugar handling ): can impact weight, sugar, cholesterol, blood pressure, neurology.
- Adrenal health- the hormonal wheel hub which can effect everything from gut health, immunity, hormones, mood, sugar handling…
- Detoxing Liver- all of the above.
These are just a few impact points. What is cool is that these impact points KISS it: Keeps It Simple Stupid. It becomes easier to comply with.
What does all progress require? Change. If you are comfortable then you’re rotting. Find an area of your health or mental or spiritual being that you want to improve and act. If you need help ask the best person you think for the problem and start down the path.
Look at your ‘whole list’ and get moving on it but remember the most important thing is to act. Jump and you will figure out how to land but if you spend all of your time planning nothing ever gets done.
Be proACTive!
God Bless,
Dr. Dan