“Shake it up baby now, shake it up baby” was the famous lyrics from the Beatles.  That advice can be taken quite literally and figuratively as we approach the 2024 new year.

It is actually best to start your planning in December because, while the New Year is really an arbitrary date, it does give us a chance to shake up our habits.

We would like to help you in the endeavor so we’re hosting an event on the SP Detox  at DEVOUR at 6 o’clock on Wednesday, Dec 13.

You will learn:

  1. How to make resolutions that work
  2. Why detoxification isn’t difficult
  3. How to do detox with or without a SP Detox

We will sharing information on how to have a successful start to a wellness New Year so please join us and bring a friend!


Read past blog posts here.