Dr. Jean and I celebrated our 30 wedding anniversary along with some friends celebrating their 25 anniversary this past fall. We went to an island in French Polynesia called Bora Bora and it made me realize that gratitude is the right attitude to have in life. It was an amazing experience on many different levels. [...]
Our daughter Rachel was married on September 2, 2023. A friend, speaking of his son in law, said, “if the saying is true ‘a daughter marries a man like her father’ I take it as a huge compliment.” And I concur. I have a great son-in-law. I love them both. It is exciting to watch [...]
I had a patient come in with some health news that was pretty negative. He was a long standing patient that has always wanted to avoid bad health issues but to the point that he was was always worrying about his health and not paying attention to the bigger picture. The ironic thing was he [...]
A patient asked me for a baseline plan for general health from a supplement perspective. They are doing proper exercise and sleep habits, trying to create better health in their life. She admitted to having a good but not perfect diet and had the understanding that even when eating a good diet, you still may [...]
I field questions everyday about collagen and its benefits followed up with, “should I be taking it?” Let's talk function first: Collagen is basically everywhere in the body. It is an assembly of proteins and fibers that are the base for all connective tissue. That means the whole skeletal system- bones, cartilage, ligaments, tendons, muscle, [...]
We have been talking about our Detoxification program the last few weeks, the great program that cleans! I would like to share with you a new product that Standard Process has provided us with in the last month. The Greens! SP Power Mix! It is a super food/greens mix= the greens. Have you heard of AG1 Greens lately? [...]
Did you know you have a giant snake in your body? Yes, mouth to butt, your digestive tract is a giant snake. When you eat, it isn’t in your body until it absorbs through the snake’s wall. I was explaining why I wanted a patient to taste the herb I prescribed him the other day and the [...]
Above is some pictures of my great niece adjusting her mother. I believe based on these pictures we have potentially landed the 11th chiropractor in our family. She is actually quite good at just 2 years old. I hope I am able to practice with her someday :) Couple things to note: children are sponges. [...]
I am often asked, “What can I take that will give me a great nutritional base but not be TOO MANY pills and not break the bank?” Enter: my foundation health protocol! Here is the greatest part: it is affordable at just $1.25/day and an additional 10% discount if you order off our website and select "auto [...]
Happy New Year! WOW! The calendar turns and already we are a week in! New year – New opportunity. I love the book Outlive by Peter Attia MD. He talks about health span vs lifespan and the interesting thing about this mindset is that you have to think long vs thinking short. In other words, you can’t correct [...]
