I had a patient come in with some health news that was pretty negative. He was a long standing patient that has always wanted to avoid bad health issues but to the point that he was was always worrying about his health and not paying attention to the bigger picture.

The ironic thing was he was so paralyzed by fear of getting diseases he literally did nothing to prevent them and was always fighting something.

On the one hand it seems the patients that don’t worry about getting diseases but focus on LIVING and WELLNESS get just that. Obviously eventually time catches up but my advice is this:

Pay Attention:

Stop worrying about preventing death, and start working about how to live. You get what you pay attention to so you can either live your whole life or you can slowly die your whole life.

One of the best things you can do for your health is get your stress under control.

-Ashwagandha is an incredible adaptogen herb that will help reduce stress and support balance in your stress handling system, Especially for your adrenal and thyroid. This is a vital herb for cortisol reduction especially at night which helps a person sleep much better.  It is one of the top 5 herbs I use in my practice next to Turmeric, Echinacea, Boswellia and Hemp.

We have two variations of Ashwagandha at the clinic:

Ashwagandha Forte is great if you feel tired yet wired.

Ashwagandha Complex is great if you have totally lost your spark.

It is up to you. If you give your body the tools for wellness, it will always choose wellness over disease.

Read past blog posts here