Congratulations to all of you that have done the Detox over the last 2 months and to those who are about to start it! What an accomplishment! So many people have been coming to me telling me all about their great outcomes. Here is what they are saying: Decreases in blood sugar Decreases in blood pressure- [...]
I love the Olympics, especially the happiness the winter Olympics bring. It literally has an edge. Many of its sports rely on the edge, including skiing, snowboarding, all the sledding sports and skating! If you don’t catch that edge, all that training is for nothing. When the best skier in the world, Mikaela Shiffrin, failed [...]
Above is a picture of my mother-in-law, Nancy, at her 90th birthday party with all 14 of her grandchildren! Wow! It’s crazy to think that when I met Dr. Jean, Nancy was Dr. Jean’s current age and only three of the grandchildren where born. Time passes, families expand, and as a result there is growth [...]
Do you know the leading cause of death in the USA? I’ll give you two hints: 1.) It isn’t COVID - not even close. 2.) It has to do with Valentines Day. If you guessed heart disease you’d be correct. In my family, at 54, I have outlived all my immigrant forefathers. Most of us have [...]
“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.” Earl Nightengale Notice in the quote above that to change your reality, it isn't just repetition...you need to add emotion to our goals! Repetition without emotion is monotony. Let’s break emotion down into simple terms: emotion is [...]
I would like to introduce you to Brenda Schwaller, a licensed Health Coach. I have known Brenda for over 20 years and she is an incredible human being. If you feel like you need someone to help organize your health issues and form a plan, a health coach like Brenda can really help clarify your [...]
“I am not a product of my circumstances, I am a product of my decisions!” Steven Covey author of 7 Habits of Highly Effective People I had a patient text me over the weekend who is a Type 2 Diabetic. His blood sugar numbers were off the charts in the upper 300 to low 400 rage [...]
Happy New Year! Oh boy here we go again, another year and another laundry list of resolutions. Many of us are looking at new goals that are high and lofty. We are highly motivated after our month of overindulging during the holidays and somehow we think that a month of excess will set us up to achieve our [...]
You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine. John C. Maxwell - American Author We hope you had a Merry Christmas and will have a happy New Year! The above quote is relevant as we approach the New Year where we [...]
A year from now you will wish you had started today. Karen Lamb - Author-Illustrator A couple years ago I was treating a 75 year old woman and noticed a cute tattoo on her arm. I complimented her and asked her if she had any others. Her response was a sheepish “yeah.” I asked why [...]
