“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.” Earl Nightengale Notice in the quote above that to change your reality, it isn't just repetition...you need to add emotion to our goals! Repetition without emotion is monotony. Let’s break emotion down into simple terms: emotion is [...]
You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine. John C. Maxwell - American Author We hope you had a Merry Christmas and will have a happy New Year! The above quote is relevant as we approach the New Year where we [...]
A year from now you will wish you had started today. Karen Lamb - Author-Illustrator A couple years ago I was treating a 75 year old woman and noticed a cute tattoo on her arm. I complimented her and asked her if she had any others. Her response was a sheepish “yeah.” I asked why [...]
Let’s talk about the elephant in the room. COVID. This virus, and all its variants, is like ALL airborne viruses--unstoppable. Viruses like the swine flu hit 1/8 of people in the world in a year. That one took younger people but do you know why? The younger were more effected because the elderly had some immunity due [...]
Last week I walked into the treatment room and asked the patient how she was doing. She answered honestly and said, “Well…not so good.” The funny thing is when I ask a patient how they are doing and they start with “Well” they are rarely well! The truth is, when I walked into the room [...]
“It is not what you eat but what you eat ate!” This quote is from one of my favorite books, In Defense of Food by Micheal Pollan. The above picture of my three egg breakfast speaks to this. Two eggs were from true free range chickens whereas the third was store bought. Eggs are great for [...]
A patient who has overcome huge health obstacles recently shared a story about her son’s 8th grade awards ceremony. Her son had switched to a new school the year prior and faired much better at the new school with a fresh start. Well, he didn't bring home any awards from the ceremony which wasn't surprising having [...]
Yesterday morning my cousin and I were having a phone conversation and she asked my opinion on a treadmill. We talked about how often she uses it and a few other features including cost. At one point she said, “I use this daily and I consider it an investment in my health.” BAM! I knew right [...]
What a great time of year: Spring is in the air! It is time for spring cleaning and garage sales. The good old purge. Nothing feels better than to run lean without old baggage. I’m a tosser. When Dr. Jean goes away without me, she is always nervous what I might get rid of when she [...]
We pray that you all had a wonderful Easter! We visited this spry young lady who turned 80 on April 3rd. She has been a massage therapist for 37 years and get this, she still does 12 massages a week! I am pretty sure the law of physics stating “an object in motion stays in motion“ was discovered [...]
