I was accused of having no heart because I had gut month over Valentine’s Day instead of heart month! Hey at least I have guts :) But guess what-your guts can sense and feel too! In fact, your gut is considered the second brain. The Vagus nerve (cranial nerve 10) comes out of your skull and slips [...]
This week we delve a bit deeper into gut health. I love this topic because it is one that patients can really own, but it takes some time. Healing any condition takes time. The length of time can go up and down based on your habits ranging from how you think to what you eat. [...]
Some of you might be thinking, “What’s next after the Detox?" Many people are still partaking in the detox which is great, but remember health is an infinite game, as is detoxing. Yes the detox gave you a jump start on what your body is supposed to be doing 24/7/365 but the best way to stay ahead [...]
I asked a a patient the other day what percentage improvement she had experienced. After a pause to think about it, she replied, “83%”. I said, “WOW that is incredibly precise!” She really knew herself. “Knowing others is wisdom, knowing yourself is enlightenment” Lao Tzu We all need to become enlightened regarding our own health. We need to really [...]
Author Simon Sinek talks about how some businesses struggle because they treat business as if it is a finite game rather than an infinite game. Finite games end whereas infinite games do not. I thought about this in reference to health and I realized that many people who struggle with their health do so because they [...]
The other day, I came upon the below commentary and felt it was worth sharing: health and happiness are determined by resilience and flexibility. Make sure you set goals for all segments of your life because they determine your direction. Without goals, you are much like the writing below - In a raft without a paddle. Having [...]
We are back at our normal schedule this week and are excited to serve your health needs this year! We have quite a few people who have decided to join the Standard Process Detox challenge. Whether you choose to participate in the detox challenge by using their shake or not, you have access to their [...]
I would love for you to pat yourselves on the back. You did it! You made it through I think the toughest year most of us nonveterans have ever experienced. Some reasons to be grateful for the past year: You made it through a situation that you never could have imagined. You are definitely more [...]
This year I challenge you to make a health plan. What do I mean a "health plan". Think about it this way: we have financial plan, business plan, house plans, garden plans, etc…. We plan our whole lives except when it comes to our health. We tend to accept our health as something that just [...]
Do the holidays leave you in a holiDAZE? Have you put on the Covid 19? Instead of the freshman 15 it is now the Covid 19! People have put on a lot of weight this year for several reasons due to the Covid crisis: Disruption of exercise routines and being able to go to the [...]
