This week we delve a bit deeper into gut health. I love this topic because it is one that patients can really own, but it takes some time. Healing any condition takes time. The length of time can go up and down based on your habits ranging from how you think to what you eat. [...]
Some of you might be thinking, “What’s next after the Detox?" Many people are still partaking in the detox which is great, but remember health is an infinite game, as is detoxing. Yes the detox gave you a jump start on what your body is supposed to be doing 24/7/365 but the best way to stay ahead [...]
I asked a a patient the other day what percentage improvement she had experienced. After a pause to think about it, she replied, “83%”. I said, “WOW that is incredibly precise!” She really knew herself. “Knowing others is wisdom, knowing yourself is enlightenment” Lao Tzu We all need to become enlightened regarding our own health. We need to really [...]
Author Simon Sinek talks about how some businesses struggle because they treat business as if it is a finite game rather than an infinite game. Finite games end whereas infinite games do not. I thought about this in reference to health and I realized that many people who struggle with their health do so because they [...]
I would love for you to pat yourselves on the back. You did it! You made it through I think the toughest year most of us nonveterans have ever experienced. Some reasons to be grateful for the past year: You made it through a situation that you never could have imagined. You are definitely more [...]
Do the holidays leave you in a holiDAZE? Have you put on the Covid 19? Instead of the freshman 15 it is now the Covid 19! People have put on a lot of weight this year for several reasons due to the Covid crisis: Disruption of exercise routines and being able to go to the [...]
Covid Protocol: With to the rise in Covid cases, we have been receiving volumes of inquiries on not only what to take but how to take it. In response, I have prepared Covid protocols for pre illness, infected but asymptomatic, infected with symptoms, and post Covid as well as give some lifestyle immune suggestions: Pre [...]
A few weeks ago we talked about the Omega Testing that is available at our clinic, and I wanted to give some more information about the different options we have for these essential fatty acids. As I mentioned in a previous email, the Omega 3 Fatty Acids are essential, first for life and second in diet because we [...]
Fish Oil is Essential I am often asked by patients if I had to take ONE supplement what would it be. In other words what should everyone, or at least nearly everyone, take as a supplement. That answer without pause would be Fish Oil. Fish oil, Omega Three Fatty Acid, EPA- DHA, essential fatty acid, [...]
Hi Everyone, Recently I heard an analogy that I shared with a patient who was feeling defeated about how little weight she had lost, even though she was trying in diet and exercise to do so. The analogy I shared was of a fly in a window, trying harder and harder to fly through to [...]
